4 Hacks to Reach Your Daily Water-Intake Goal

4 Hacks to Reach Your Daily Water-Intake Goal

You hear the advice all the time: “Drink more water.” But just like with exercise, it can be challenging to build a strong habit. The problem is that dehydration can cause awful symptoms, and you can be dehydrated without being aware of it. Let’s avoid that. Here are...
How to Plan Your Own Social Distancing Beach Cleanup

How to Plan Your Own Social Distancing Beach Cleanup

For many of us, the beach is one of our happy places. With Long Beach, Newport Beach, and Huntington Beach only a half-hour drive away, it’s simple enough to run head to the shore to frolic, play in the water, and soak in the sun. If you have a desire to see your...
3 Ways to Clean Up the Air in Your Home

3 Ways to Clean Up the Air in Your Home

When someone says “clean air,” what do you think of? You might think of the environment and efforts to be green. But the air you breathe day and night in your home also affects your health. National Clean Air Month is almost over, so let’s see how we can make the air...